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Health Foods and Special Diets
Eat Well Live Well with Diabetes: Low-GI Recipes and Tips (Eat Well Live Well With): Low-GI Recipes and Tips (Eat Well Live Well With) (Paperback)
The second title in Murdoch Books' special diet series, "Diabetes" offers people who need to watch their blood glucose levels a complete book of delicious low-GI recipes. With an approachable and informative introduction written by a respected nutritionist and over 100 beautifully presented recipes, each individually selected to achieve a healthy diet, this book is sure to be a welcome addition to the kitchens if those with diabetes everywhere.
ISBN: 9781740459624
Price: £8.99
Gluten-Free Cooking (Everything You Need to Know About...) (Paperback)
This title is the complete resource of great-tasting, gluten-free meals for people affected by coeliac disease or a gluten/wheat allergy. It contains 300 tantalizing recipes specially created with your specific dietary needs in mind. It offers a variety of options for healthy, mouth-watering meals - from pasta, casseroles and creamy soups to cakes, cobblers and vegetarian dishes. It includes resources for buying gluten-free ingredients, suggestions for parent-approved kids' snacks and entertaining tips for dinner parties, children's birthday parties and more. COVER PRICE £9.99
isbn: 9780715324929
Price: £8.99
Eat Well Live Well with Gluten Intolerance: Gluten-free Recipes and Tips (Eat Well Live Well With): Gluten-free Recipes and Tips (Eat Well Live Well With) (Paperback)
The first book in a new Murdoch series for people with special dietary needs, "Gluten Intolerance" offers people with health conditions, such as coeliac disease, a complete book of delicious gluten-free recipes. With an introduction written by a respected nutritionist and over 100 beautifully presented recipes, this book is sure to be a welcome addition to many kitchens.
ISBN: 9781740459600
Price: £8.99
Great Gluten-Free Baking: Over 80 Delicious Cakes and Bakes (Hardcover) by Louise Blair (Author)
Following a gluten-free diet doesn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love! Delectable treats for every occasion, from simple Feta and Herb Loaf to truly decadent Coconut and Mango Cake, plus a selection of really easy recipes for you and your children to enjoy baking together.
ISBN: 9780600615835
Price: £14.99
Fat Free Low Fat Cooking (Paperback) by Sheasby (Author)
Contrary to what many people believe, healthy low-fat food can be colourful, delicious and easy to prepare. The recipes in this fantastic book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions that won't leave you or your guests feeling deprived of the finer things in life. There are recipes for every meal, from sumptuous soups, starters and salads to hearty main courses; and from fabulous fish to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are given a leaner look, and there are some amazingly low-fat pasta and noodle dishes that you will find difficult to resist. Desserts, surprisingly, are included in abundance: there's a mouthwatering selection of sweet dishes from sundaes to fruit salads to cakes. Every dish in this book is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so that you can see at once how little fat each contains. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.
isbn: 9781843095446
Price: £5.99
Five-a-day Fruit and Veg Cookbook (Paperback) Maggie Mayhew Kate Whiteman Christine Ingram
A wonderful visual guide to the world of fruits and vegetables, including 1700 colour photographs
Features more than 400 classic and contemporary recipes for appetizers, soups, salads, dinner-party dishes family favourites, light lunches, and desserts
ISBN: 9781844774302
Price: £5.99
The Classic 1000 Low-fat Recipes (Classic 1000) (Paperback) by Carolyn Humphries (Author)
This range of recipes provides a reduced-fat lifestyle. Everything you eat is figure-friendly and health-giving. Here is the book to provide the answer for weight-watching families. COVER PRICE £5.99
isbn: 9780572025649
Price: £5.40
Wonderfoods: The Best Nutrition and Recipes for Optimum Health (Paperback) by Natalie Savona (Author), Jill Mead (Photographer)
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles and with advice on where to buy and source the best possible ingredients, everything the health conscious gourmet needs to put the principles into practice is included.
ISBN: 9781844004416
Price: £8.99
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